Cooking for two can be a tricky skill to master. While leftovers are practical, eating Crock-Pot chili five nights in a row can get pretty old, and eating out can get pretty expensive. These recipes—from breakfast and starters to dinner and dessert—are perfect to enjoy with your girlfriend, boyfriend, mom, dad, or BFF. Each meal is perfectly portioned for two, so grab a sous chef and get cooking.
Breakfast
1. Spinach Burrata Omelet With Avocado
Photo: How Sweet Eats
Adding greens to every meal can be tough, but this omelet-and-buttery-lettuce combo makes checking off breakfast easy. Spinach and burrata go inside the eggs, while avocado and butter lettuce (plus an easy olive oil and vinegar dressing) join on the side, and are just mild enough that you won't notice you're eating salad for breakfast.
2. Vanilla Overnight Oats Breakfast Bowl
Photo: Coffee and Crayons
Overnight oats are just too easy to pass up. Make your morning easier by whipping these up the night before, and then customizing with each of your favorite toppings. Nuts, seeds, and fresh fruit are all good options. Breakfast in bed, anyone?
3. Blueberry Peanut Butter Pancakes
Photo: Table For Two
Is one part of your duo gluten-free? They'll appreciate these healthy pancakes, while the other half won't know the difference. Peanut butter and blueberries make for a PBJ-like flavor and add enough sweetness that you could probably do without syrup.
4. Banana Nut Muffins
Photo: Minimalist Baker
Both hearty and healthy, this recipe produces two monster-size vegan muffins made with wholesome ingredients. These babies get bonus nutrition points for the whole-wheat pastry flour, ground flaxseed, omega-3 rich walnuts, and half a banana in each.
5. Healthier Cinnamon Rolls
Photo: Imma Eat That
Ditch the Pillsbury can and opt for DIY cinnamon rolls for two with a way healthier Greek yogurt icing. Crunchy outside and doughy inside, these honeyed breakfast treats taste like the sinful version but focus more on the cinnamon flavor than 12 sticks of butter or powdered sugar-based frosting.
6. Quinoa Avocado Breakfast Bowl
Photo: Cookin Canuck
These savory bowls combine quinoa, green onions, tomato, avocado, feta, and a soft- or hard-boiled egg (we're partial to the runny kind). Cook quinoa ahead of time to make breakfast prep that much quicker.
7. Vegan Blueberry Almond Muffins
Photo: Cake Merchant
Skip the coffee shop run and make these homemade muffins instead. Made with oats, almonds, and soy or almond milk, these sweet guys are vegan and a step up from the store-bought kind, health-wise. Fresh or frozen blueberries keep them moist.
8. Vegan Tofu Scramble
Though tofu may not normally be your cup of tea, cooking the budget-friendly protein source just like scrambled eggs is a great way to mask the funky texture (and stay vegan) while adding tons of flavor. Scramble it up with peppers, spinach, and onions, top with avocado or hot sauce, and you’ve got yourself a lean, mean breakfast.
9. Black Bean, Potato, and Avocado Breakfast Burrito
Photo: Delightful Adventures
Vegan breakfast burritos can seem lackluster if not done right, but these pack in tons of hearty (and healthy) ingredients. Black beans, hash browns, onions, avocado, cabbage, and salsa will keep you full till lunch. Swap the white rice for quinoa to up your fiber or nix it altogether... this burrito is filling enough.
Appetizers/Salads
10. Salad Lyonnaise
Photo: Olivia's Cuisine
Nothing warms up a boring old salad like a fried egg and bacon. Top frisee (or any other salad green) with bacon strips, Dijon mustard, chopped shallot, a little salt and pepper, and an egg for a satisfying way to start your meal.
11. Watermelon Feta Salad
Photo: Chef Savvy
Simple, fresh, and a little tangy thanks to our cheesy friend feta, this watermelon and blackberry salad is a simple start to any meal. With a three-ingredient dressing (balsamic vinegar, brown sugar, and oil), it's a keeper for when you need a last-minute dinner spruce-up.
12. Black Bean and Corn Quesadillas
Photo: Tastes Better From Scratch
These gooey quesadillas place black beans, corn, peppers, and onions between melty shredded cheese. Add in cumin and chili powder and cut one up for a spicy start to your meal. For healthier ‘dillas, choose whole-wheat tortillas and Greek yogurt instead of sour cream.
13. Nori Roll With Cucumber and Avocado
Photo: Chocolate and Zucchini
We don't know about you, but for us, sushi falls into the category of foods we love but that don't fill us up. Solve that problem by making an easy roll at home and serving it as an app for you and your boo. This one's foolproof—just grab cucumber, avocado, a protein (like tofu or salmon), and sprouts, and roll it on up.
14. Cucumber and Artichoke Salad
Photo: Hello Glow
Dinner salads can be a snoozefest, but this one spices things up with hemp seeds, artichokes, parsley, and basil, plus tried-and-true faves likes carrots and cucumbers.
15. Buffalo Ranch Chickpea Taco Salad
Photo: Veggies Save the Day
Buffalo and ranch are a sauce combo typically paired with unhealthy bar grub like chicken tenders, but the duo gets a major makeover in this vegan salad. Make your own homemade ranch dressing or pick up a store-bought kind (such as Tessemae's or Follow Your Heart), and melt vegan butter and hot sauce to mix chickpeas in before assembling each salad.
16. Crispy Eggplant Caprese Stacks
Photo: The Comfort of Cooking
Tomato, mozzarella, and basil are a classic combo that everyone seems to love. This recipe shakes things up a bit by adding in crispy eggplant slices coated with flour (try whole-wheat instead of white) and panko bread crumbs.
Dinner
17. Peanuty Quinoa Bowls
Photo: Oh My Veggies
Topped with savory soy and maple baked tofu, these quinoa bowls get double the protein. A homemade peanut sauce goes on top of steamed broccoli, red pepper, chopped roasted peanuts, and freshly grated ginger.
18. Spicy Maple Glazed Salmon
Photo: Ambitious Kitchen
This salmon sounds like it belongs in a restaurant but can be made at home in less than 30 minutes. Maple syrup, soy sauce, Dijon mustard, garlic, chili powder, and cayenne pepper combine to make a sweet and spicy glaze for the flaky salmon. Serve with Brussels sprouts, sweet potato fries, or whatever veggie you have on hand.
19. Baked Honey Mustard Chicken With Lemon
Photo: My Gorgeous Recipes
Made up mostly of ingredients you probably already have in your pantry, this easy date-night dish is a cinch. Chicken breasts get a big flavor boost thank to lemon, Dijon mustard, honey, and paprika. Serve with broccoli spears and lemon slices on the side.
20. Sautéed Beef With Onions Over Creamy Polenta
Photo: Sandra's Easy Cooking
This quick, home-cooked meal is perfect for when it’s chilly out. Lemon- and garlic-marinated strips of beef and red onion complement polenta—a.k.a. cornmeal cooked into a comforting, porridge-like consistency.
21. Seared Shrimp Vindaloo With Vegetables
Photo: Bev Cooks
With carrots, broccoli, onions, garlic, wilted kale, and collard greens, this dinner blends just about every veggie from the produce drawer. Shrimp and vindaloo seasoning—a mix of turmeric, cinnamon, garlic, ginger, cayenne, and other spices—finish off the meal.
22. Pesto Chicken Caprese Flatbread
Photo: Tastes Better From Scratch
While we’ve got a caprese salad stack on the list too, this is a much more substantial version with baked chicken and a flatbread as the base. Thick slices of fresh mozzarella, halved cherry tomatoes, pesto, and chopped basil make for an awesome Italian-inspired meal.
23. Baked Acorn Squash With Quiche Filling
Photo: Sweet Lavender Bake Shoppe
This effortless recipe takes just minutes to prepare—whip up eggs, milk, tomatoes, cheese, and chives and pour the mix into seeded acorn squash halves before tossing in the oven to bake.
24. Broccoli, Brie, and Walnut Rotini
Photo: Pinch and Swirl
This rich dish combines walnuts, broccoli, and creamy Brie cheese, and can be customized with whatever nuts or veggies you prefer. With only five ingredients and a combined prep and cook time of just 15 minutes, this meal is as uncomplicated as it gets.
25. Greek-Stuffed Red Peppers
Photo: Wry Toast Eats
While traditional stuffed peppers have a ground beef filling, this version uses ground chicken instead, plus quinoa for even more protein. Artichokes, tomato, fresh dill, lemon, and mozzarella bring a Mediterranean touch.
Desserts
26. Peach Crisp
Photo: Eating Bird Food
A couple of ramekins, a couple of peaches, and you’ve got yourselves two perfectly portioned desserts. The oat- and coconut-oil-based topping is nutty and sweet with just a touch of maple syrup. Serve with a dollop of yogurt or a scoop of healthier vanilla ice cream (we love Halo Top) for an even sweeter treat.
27. Carrot Cake Chia Pudding
Photo: Happy Health
Vegan cream cheese frosting? Umm yeah, we're sold. Soaked cashews make it possible, and taste deeeee-lish on top of carrot cake pudding, made with almond milk, carrot juice, cinnamon, cardamom, and chia seeds.
28. Raspberry Molten Lava Cake
Photo: Texanerin
These rich, gooey lava cakes are a must. Coconut sugar, buckwheat flour, and fresh raspberries give them a #healthyish spin, and since they're dairy and gluten-free, you won't feel gross after digging in with your S.O.
29. Chocolate Peanut Butter Muffins
Photo: The Conscientious Eater
PB lovers will go nuts for these sweet muffins, made healthier with whole-wheat flour, cacao powder, nondairy milk, and cacao nibs. If you can't find peanut flour, powdered or regular peanut butter works too, though regular will make the filling a bit thicker.
30. Paleo Brownies
Photo: A Saucy Kitchen
For those times you’d rather not whip up a full batch of brownies (way too tempting to eat leftovers for breakfast all week), this recipe makes just two in record time. Avocado and cocoa powder makes the brownies super rich, while maple syrup and dark chocolate chips keep 'em sweet.
31. Mediterranean Mango Parfait
Photo: Tomayto Tomahto
Sweet and flavorful, without added sugar, this fruity dessert is as refreshing as it is tasty. Layer chunks of mango, pistachios, and Greek yogurt, then top with pomegranate seeds (in the shape of a heart if you’re feeling extra lovey-dovey).
32. Vegan Blueberry Tarts
Photo: This Rawsome Vegan Life
With only five ingredients, these super-pretty tarts are surprisingly easy to make, despite looking like they belong on the Food Network. Put almonds through a
__food processor, mix with maple syrup and coconut oil, and press into two ramekins or tart tins. Put 'em in the fridge for about an hour, then fill with blueberries and coconut powder. Boom! You go, Top Chef.
33. Avocado Chocolate Pudding
Photo: Crazy Vegan Kitchen
Upgrade your pudding from powder boxes to homemade with this rich dessert. Instant espresso, sea salt, and vanilla bean seeds add big-time flavor, and coconut cream and chocolate almond milk instead of whipped and heavy cream help keep the dessert in healthyish territory.
0 comments:
Post a Comment